 |
I
haven’t got the time |
| |
You don’t
have to set aside special time, just build it into you’re
routine, walk a bit more, take stairs instead of the lift! |
| |
|
|
There’s
no gain without pain |
| |
Wrong.
Physical activity should feel comfortable. |
| |
|
 |
But
you’ve got to be dedicated if you want to get fit.
It takes a lot of will power. |
| |
Not really,
build up slowly, its not a huge effort! |
| |
|
|
I’m
not fit enough. |
| |
Take your
time and listen to your body, just think of increasing
your levels of activity! |
| |
|
|
Most
of the year the weather’s too bad to get out and
be active. |
| |
You can
still be active indoors, go swimming or dancing! |
| |
|
|
You
need to go to a class or join a club! |
| |
You don’t.
You could have a game in the park with your friends, or
go for a swim in the local pool, or just go for a walk. |
