| 1. |
Eat regularly- it doesn’t
help to miss out on meals. |
| 2. |
Try to include one of the following
with each meal- bread, potatoes, rice, pasta, chapattis or breakfast
cereals. |
| 3. |
Eat fruit & vegetables daily-
try to aim for 5 portions per day. |
| 4. |
Try to vary your diet. |
| 5. |
Cut down on sugary foods & drinks
e.g. sweets, chocolate, fizzy drinks, cakes & biscuits. |
| 6. |
Cut down on the amount of high-fat
foods e.g. fried foods, crisps, chips & pastries. |
The above tips + exercise can help u reach & maintain
a healthy weight.
Links below 4 more:
Cool
Food Planet
A great site with lots of tips, recipes and ideas for healthy
eating and lifestyle.
Food Fitness
An interactive site designed for young people with games, quizzes
and information.
